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How to use Self-Hypnosis to Achieve Positive Change.

Learn how to use self-hypnosis to achieve positive change in your life.


Curious about hypnosis?  Ever wondered whether it works, what it’s like to be “hypnotized”, or how you could use it?  Then come along to this informal workshop to find out.

  • Understand the science behind hypnosis, what it is and what it isn’t

  • Have fun experimenting with your own response to hypnotic suggestion

  • Discover the link between the mind and the body

  • Experience deep hypnotic relaxation for yourself

  • Discover the relationship between mindfulness and hypnosis

  • Learn how to increase your hypnotic responsiveness

  • Create your own self-hypnosis routines, based on what YOU want to experience

When: Sunday, 29th November, 3 PM – 5 PM at Galaxy Hypnosis in Crofton, (1667 Crofton Center, Suite 4, Crofton, MD 21114

Tickets $25 (please book in advance so I have an idea of numbers) - ticket includes an e-book and self-hypnosis deepening recording.

This course is for you if….

  • You are curious about how the mind works, mindfulness, relaxation and/or meditation

  • You are skeptical about hypnosis – and want to separate myth from magic

  • You want to have some fun exploring your response to hypnotic suggestion

  • You want to feel more confident, learn how to relax or deal with stress, or experience better sleep

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Talk to me first if….

  • You have an unresolved history of panic attacks or any other mental health issues (you’ll probably still be able to join the course, but may want to adapt some of the exercises)

You can contact me at, or 202-570-4757

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